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The safety and scientific validity of this study is the responsibility of the study sponsor and investigators. Listing a study does not mean it has been endorsed by the ANZCTR. Before participating in a study, talk to your health care provider and refer to this
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Trial registered on ANZCTR
Registration number
ACTRN12625000938404p
Ethics application status
Submitted, not yet approved
Date submitted
15/08/2025
Date registered
29/08/2025
Date last updated
29/08/2025
Date data sharing statement initially provided
29/08/2025
Type of registration
Prospectively registered
Titles & IDs
Public title
How do different amounts of caffeine affect sleep in healthy adult females
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Scientific title
Dose effects of caffeine on subsequent sleep in healthy female adults with differing hormonal profiles: A randomised clinical crossover trial
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Secondary ID [1]
315139
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None
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Universal Trial Number (UTN)
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Trial acronym
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Linked study record
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Health condition
Health condition(s) or problem(s) studied:
Sleep
338567
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Condition category
Condition code
Neurological
334870
334870
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0
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Studies of the normal brain and nervous system
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Mental Health
334949
334949
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0
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Studies of normal psychology, cognitive function and behaviour
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Metabolic and Endocrine
334950
334950
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0
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Normal metabolism and endocrine development and function
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Intervention/exposure
Study type
Interventional
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Description of intervention(s) / exposure
The study will be a placebo-controlled, double-blind, randomised crossover design. Participants will be complete three conditions a single time each separated by a 48-hour washout. Conditions are:
• A capsule containing placebo (filled with microcrystalline cellulose to weight-match) consumed eight hours prior to bedtime
• A capsule containing caffeine 100 mg (filled with microcrystalline cellulose to weight-match) consumed eight hours prior to bedtime
• A capsule containing caffeine 400 mg consumed eight hours prior to bedtime
Data collection will occur in the home environment of each participant. Participants will be required to send a text message confirmation to confirm compliance with the capsule consumption.
On each condition day, participants will provide a saliva sample seven hours prior to bedtime, five minutes prior to bedtime, and five minutes upon waking the next morning. Immediately prior to bedtime, participants will wear an Oura ring and Activity Monitor and attach the Somfit device (Compumedics, Australia) to their forehead to measure the subsequent sleep bout and. Subjective measures of sleep will be recorded through the daily sleep diary and the Karolinska Sleepiness Scale (KSS).
There will be five groups in the study:
• Naturally cycling group
o Female aged between 18 and 40 years (inclusive)
o Reports a natural menstrual cycle of 21 to 35 days based off the calendar counting method for at least three months prior to study enrollment
• Oral contraception group
o Female aged between 18 and 40 years (inclusive)
o Reports regular use of a monophasic contraceptive pill for at least three months prior to study enrollment
• Hormonal intra-uterine device (IUD) group
o Female aged between 18 and 40 years (inclusive)
o Reports using a hormonal IUD for at least three months prior to study enrollment
• Post menopausal group
o Female aged 40 years or older
o Reports cessation of menstruation for at least 12 months prior to study enrollment with no use of hormone replacement therapy in the three months prior to study enrollment
• Post menopausal group with hormonal replacement therapy
o Female aged 40 years or older
o Reports cessation of menstruation for at least 12 months prior to study enrollment and reports regular use of hormone replacement therapy, continuous combined or estrogen-only regimen, for at least three months prior to study enrollment
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Intervention code [1]
331765
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Lifestyle
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Comparator / control treatment
The placebo will contain microcrystalline cellulose administered in an identical appearing and weight matched capsule.
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Control group
Placebo
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Outcomes
Primary outcome [1]
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Objective sleep outcome: Total sleep time (min)
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Assessment method [1]
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Assessed using the Somfit sleep sensor
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Timepoint [1]
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Subsequent overnight sleep bout (eight hours from capsule consumption)
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Primary outcome [2]
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Objective sleep outcome: Sleep efficiency (%) (calculated as total sleep time/time in bed x 100)
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Assessment method [2]
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Assessed using the Somfit sleep sensor
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Timepoint [2]
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Subsequent overnight sleep bout (eight hours from capsule consumption)
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Primary outcome [3]
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Objective sleep outcome: Sleep onset latency (min)
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Assessment method [3]
342500
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Assessed using the Somfit sleep sensor
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Timepoint [3]
342500
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Subsequent overnight sleep bout (eight hours from capsule consumption)
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Secondary outcome [1]
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Objective sleep outcome: Wake after sleep onset (min)
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Assessment method [1]
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Assessed using the Somfit sleep sensor
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Timepoint [1]
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Subsequent overnight sleep bout (eight hours from capsule consumption)
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Secondary outcome [2]
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Objective sleep outcome: Absolute sleep architecture (min)
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Assessment method [2]
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Assessed using the Somfit sleep sensor
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Timepoint [2]
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Subsequent overnight sleep bout (eight hours from capsule consumption)
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Secondary outcome [3]
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Objective sleep outcome: Sleep architecture relative to total sleep time (%)
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Assessment method [3]
451063
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Assessed using the Somfit sleep sensor
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Timepoint [3]
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Subsequent overnight sleep bout (eight hours from capsule consumption)
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Secondary outcome [4]
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Subjective sleep outcome: Total sleep time (min)
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Assessment method [4]
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Assessed using a participant-reported electronic sleep diary
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Timepoint [4]
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Within 30 minutes of waking the next morning
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Secondary outcome [5]
451065
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Subjective sleep outcome: Sleep efficiency (%) (calculated as total sleep time/time in bed x 100)
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Assessment method [5]
451065
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Assessed using a participant-reported electronic sleep diary
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Timepoint [5]
451065
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Within 30 minutes of waking the next morning
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Secondary outcome [6]
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Subjective sleep outcome: Sleep onset latency (min)
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Assessment method [6]
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Assessed using a participant-reported electronic sleep diary
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Timepoint [6]
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Within 30 minutes of waking the next morning
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Secondary outcome [7]
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Subjective sleep outcome: Wake after sleep onset (min)
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Assessment method [7]
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Assessed using a participant-reported electronic sleep diary
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Timepoint [7]
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Within 30 minutes of waking the next morning
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Secondary outcome [8]
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Subjective sleep outcome: Sleep quality (1-5 Likert scale)
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Assessment method [8]
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Assessed using a participant-reported electronic sleep diary
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Timepoint [8]
451068
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Within 30 minutes of waking the next morning
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Secondary outcome [9]
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Acute sleepiness
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Assessment method [9]
451069
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Assessed using the Karolinska Sleepiness Scale (1-9 Likert scale)
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Timepoint [9]
451069
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Immediately prior to bedtime
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Secondary outcome [10]
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Salivary caffeine concentration (µg.mL-1)
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Assessment method [10]
451070
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Salivette sample
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Timepoint [10]
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Seven hours prior to bedtime, five minutes prior to bedtime, and five minutes upon waking the next morning
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Secondary outcome [11]
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Genotyping of single nucleotide polymorphisms related to sleep and caffeine metabolism
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Assessment method [11]
451071
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Saliva sample
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Timepoint [11]
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Once across data collection
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Eligibility
Key inclusion criteria
• Must be able to provide written informed consent upon having the study procedure explained to them verbally and/or in writing
• Healthy (assessed via initial screening questionnaire and the 12-item General Health Questionnaire,
• Free from any known sleep disorders (assessed via the Pittsburgh Sleep Quality Index and Morningness-Eveningness Questionnaire).
• Regular caffeine consumer with habitual consumption between 2-5 mg·kg·-1day-1 (assessed via validated caffeine questionnaire)
• Willing to consume a standardised dose of caffeine on each day of the intervention period and refrain from additional caffeine intake
• Willing to refrain from consuming alcohol during the intervention period
• Willing to refrain from napping during the intervention period
• Non-smoker (no nicotine consumption via vaping, cigarettes, or chewing tobacco)
• Naturally cycling group
o Female aged between 18 and 40 years (inclusive)
o Reports a natural menstrual cycle of 21 to 35 days based off the calendar counting method for at least three months prior to study enrollment
• Oral contraception group
o Female aged between 18 and 40 years (inclusive)
o Reports regular use of a monophasic contraceptive pill for at least three months prior to study enrollment
• Hormonal intra-uterine device (IUD) group
o Female aged between 18 and 40 years (inclusive)
o Reports using a hormonal IUD for at least three months prior to study enrollment
• Post menopausal group
o Female aged 40 years or older
o Reports cessation of menstruation for at least 12 months prior to study enrollment with no use of hormone replacement therapy in the three months prior to study enrollment
• Post menopausal group with hormonal replacement therapy
o Female aged 40 years or older
o Reports cessation of menstruation for at least 12 months prior to study enrollment and reports regular use of hormone replacement therapy, continuous combined or estrogen-only regimen, for at least three months prior to study enrollment
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Minimum age
18
Years
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Maximum age
No limit
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Sex
Females
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Can healthy volunteers participate?
Yes
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Key exclusion criteria
• Participant has a clinically diagnosed sleep disorder
• Participant has a diagnosed menstrual cycle dysfunction or disorder
• Participant is pregnant
• Participant has a known medical condition or current illness that may affect sleep
• Participant has consumed cigarettes, illicit drugs, or medications known to affect sleep in the month prior to study enrollment
• Participant has undertaken overnight shift work in the month prior to study enrollment
• Participant has undertaken international time zone travel in the month prior to study enrollment
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Study design
Purpose of the study
Prevention
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Allocation to intervention
Randomised controlled trial
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Procedure for enrolling a subject and allocating the treatment (allocation concealment procedures)
Allocation is not concealed due to inclusion criteria requirements dictating group
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Methods used to generate the sequence in which subjects will be randomised (sequence generation)
Latin square block design generated using a random number sequence generator (i.e., 1 to 4)
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Masking / blinding
Blinded (masking used)
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Who is / are masked / blinded?
The people receiving the treatment/s
The people administering the treatment/s
The people assessing the outcomes
The people analysing the results/data
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Intervention assignment
Crossover
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Other design features
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Phase
Not Applicable
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Type of endpoint/s
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Statistical methods / analysis
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Recruitment
Recruitment status
Not yet recruiting
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Date of first participant enrolment
Anticipated
29/09/2025
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Actual
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Date of last participant enrolment
Anticipated
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Actual
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Date of last data collection
Anticipated
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Actual
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Sample size
Target
60
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Accrual to date
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Final
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Recruitment in Australia
Recruitment state(s)
QLD
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Funding & Sponsors
Funding source category [1]
319716
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University
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Name [1]
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Australian Catholic University
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Address [1]
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Country [1]
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Australia
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Primary sponsor type
University
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Name
Australian Catholic University
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Address
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Country
Australia
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Secondary sponsor category [1]
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None
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Name [1]
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Address [1]
322224
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Country [1]
322224
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Ethics approval
Ethics application status
Submitted, not yet approved
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Ethics committee name [1]
318269
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ACU Human Research Ethics Committee
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Ethics committee address [1]
318269
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https://staff.acu.edu.au/our_university/research/research-services/research-ethics
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Ethics committee country [1]
318269
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Australia
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Date submitted for ethics approval [1]
318269
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14/08/2025
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Approval date [1]
318269
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Ethics approval number [1]
318269
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Summary
Brief summary
The extent to which caffeine disrupts subsequent sleep depends largely on the amount and timing of intake relative to bedtime, with more pronounced reductions in sleep quantity and quality as caffeine is consumed closer to bedtime. However, a common limitation of the current evidence is its applicability to females with varying hormonal profiles. Oral contraceptive use can slow caffeine metabolism, with greater caffeine exposure potentially altering the effects of caffeine on subsequent sleep. Understanding the influence of hormonal profile will improve the applicability of caffeine-related sleep recommendations for females. This study has three key objectives: 1) Investigate the effects of caffeine dose on subsequent sleep in healthy adult females; 2) Investigate whether the time course of caffeine metabolism differs according to hormonal profile; and 3) Examine whether differences in caffeine metabolism alter the effects of caffeine on subsequent sleep.
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Trial website
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Trial related presentations / publications
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Public notes
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Contacts
Principal investigator
Name
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Dr Carissa Gardiner
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Address
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Australian Catholic University, 1100 Nudgee Road, Banyo QLD 4014
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Country
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Australia
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Phone
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+61 439833967
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Fax
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Email
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[email protected]
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Contact person for public queries
Name
143651
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Carissa Gardiner
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Address
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Australian Catholic University, 1100 Nudgee Road, Banyo QLD 4014
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Country
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Australia
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Phone
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+61 439833967
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Fax
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Email
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[email protected]
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Contact person for scientific queries
Name
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Carissa Gardiner
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Address
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Australian Catholic University, 1100 Nudgee Road, Banyo QLD 4014
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Country
143652
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Australia
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Phone
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+61 439833967
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Fax
143652
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Email
143652
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[email protected]
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Data sharing statement
Will the study consider sharing individual participant data?
No
What supporting documents are/will be available?
No Supporting Document Provided
Results publications and other study-related documents
Documents added manually
No documents have been uploaded by study researchers.
Documents added automatically
No additional documents have been identified.
Download to PDF